Take Charge Of Your Well-being From The Comfort Of Your Home

At Body Wise Online Wellness, we provide practical guides on numerous healing techniques that allow you to enjoy the convenience of doing self-care at home. Whether you're just dipping your toes into the healing and self-care space or are a seasoned self-healer looking for new perspectives, we’d like to invite you to our world of heart-centered personal wellness.
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Self-Care Is A Priority, Not A Luxury

You wouldn't let your phone's battery go under 10%. You should never let that happen to yourself either.

When you’re tired or in pain, you can’t enjoy your life to its fullest. It stops you from doing your daily activities or having a good time with your family. Of course, when you’re not physically and mentally well, you also can’t take good care of your loved ones. Like a charging device for your phone, self-care recharges and rejuvenates your mind, body, and spirit. It keeps you moving and allows you to truly enjoy your life.
Happy woman in white nightwear sitting in bed awakened from enough and healthy sleep feels good, stretching her arms muscles after sleep and long immobility wakes up start new day with smile concept

  • Requirements

    1. An open mind to new approaches for self care. 2. Consistency and commitment to achieving your wellness goals. 3. No previous experience or knowledge required. 4. Patience with yourself and the process.

  • These Programs Are Delivered Online With Clear And Easy-To-Follow Instructions

    When you join a program, you’ll gain access to the step-by-step guide to doing the techniques on written and/or video instruction. You can access the resources immediately from your phone or computer. The instruction is designed with beginners in mind—anyone with no background in alternative healing can follow them and put them into practice immediately.

  • Tools You May Be Interested In

    Recommended products to assist with your self-care journey. These affiliate items have been chosen specifically because of the personal success I have experienced with the reliability of these products.

Self-care Is A Priority

Self-care also helps to reduce accumulated stress, allowing you to always feel good and be in your best mood almost all the time. Plus, it helps your immune system, making you more resistant to illnesses. That’s why at Body Wise, we believe self-care is a priority, not a luxury or an act of selfishness. If you agree, then you’re in the right place. Here you can soon find all the tools and practical guides for taking charge of your own physical and mental well-being. More services will be added as we grow. We’ll help you do self-care anytime from the comfort of your home, so you can continue taking good care of yourself even when you’re busy with your kids or with your work.
A cheerful young black lady dancing and enjoying a carefree weekend at home while relaxing in her apartment, listening to music, no stress.

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Categories

Coming Soon

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Woman doing EFT on the side of eye point. Emotional Freedom Techniques, tapping, a form of counseling intervention that draws on various theories of alternative medicine.
Lady doing lymph drainage technique to her neck

Testimonials

“Best place to come out renewed, refreshed, worth every penny and every minute. Brenda is gifted at her profession ”

Penny L.

“Did some different stretches and techniques that really helped my back feel better. Thank you! ”

Victoria K.

“Brenda did an awesome job helping me with all my problem spots. I got a lot of relief and wasn't sore the next day.”

Heather J.

“Brenda is great! She helped my neck and shoulder pain so much!”

Amy A.

“Some days are always better than others, but when you live with back and neck pain most of the time, you appreciate someone who can offer relief.”

Ann H.

Instructor(s)

Brenda W

Brenda has a deep rooted history of valuing the importance of healing and well being for the mind and body. From the time she was young, she remembers seeing her loved ones cope with the physical ailments of an aching body, and wanting to heal that pain is what inspired her to become a massage therapist. Her aspirations would bring healing to not only her loved ones, but the community as well. From the time Brenda started her career in massage therapy, she has significantly grown her massage expertise to include lymph drainage, cupping, stretching, NRT, TMR, Reiki, EFT, and much more.